Weigh In record (no journal entry) for 04 June 2017
|
184.0 lb
Lost so far: 28.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
1627 kcal
|
Fat: 55.80g | Prot: 106.52g | Carb: 168.41g.
Lunch: Avocados, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, Green Sweet Pepper, Unico Chick Peas, Carrots, Pacific Cod. Snacks/Other: Praeventia Dark Chocolate Chip, 1% Fat Milk, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|