Weigh In record (no journal entry) for 07 March 2012
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183.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1313 kcal
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Fat: 29.37g | Prot: 111.64g | Carb: 168.11g.
Breakfast: Coffee with Skim Milk, Italian Bread, Light Mayo, Turkey. Lunch: Rice Cakes - Cheddar Cheese, swiss cheese , strawberries, Turkey, Italian Bread. Dinner: Blueberries, Mushrooms, Caramelized Sea Scallops. Snacks/Other: peanut butter crackers, Nonfat Raspberry Greek Yogurt. more...
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losing 1.3 lb a week
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