Weigh In record (no journal entry) for 04 June 2017
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165.6 lb
Lost so far: 32.6 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2017:
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1499 kcal
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Fat: 104.06g | Prot: 83.92g | Carb: 67.66g.
Breakfast: Ovo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Açougue Barriga de Porco Fresca, Carne de Porco da Paleta Assada, Paleta Bovina. Dinner: Abacate, Truta Arco-Íris (de Cativeiro). Snacks/Other: Superbom Melado de Cana, Laranja Pêra, Iogurte Natural (Leite Integral). more...
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losing 7.7 lb a week
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