Willie Gallacher's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

161.6 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

346 kcal

Fat: 21.56g | Prot: 27.30g | Carb: 10.71g. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Egg Omelet. more...

1786 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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Willie Gallacher's Journal, 04 June 2017

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Willie Gallacher's weight history