Nino0722's Journal, 04 June 2017

Weigh In record (no journal entry) for 04 June 2017
159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:
2027 kcal Fat: 46.21g | Prot: 170.07g | Carb: 225.43g.   Breakfast: Pesche, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Sale, Capretto, Sugo di Pomodoro, Rummo Mezze Penne Rigate, Cetriolo (senza Buccia), Sale. Dinner: Pomodori, Prosciutto Cotto, Mulino Bianco Pancarrè. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Prosciutto Crudo, Scotti Gallette di Riso. more...
1760 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 10.8 lb a week

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