leshaks2's Journal, 07 March 2012

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 50.57g | Prot: 96.57g | Carb: 379.19g.   Breakfast: Baby Spinach, White Button Mushrooms, Potatoes O'Brien, Turkey Breakfast Sausage Links, Scrambled Egg, Sweet Red Peppers, Onions, Cherry Tomatoes. Lunch: Chicken Curry, Baked Potato (Peel Not Eaten), Prime Grade Long Grain Fragrant Jasmine Rice. Dinner: Baked Potato (Peel Not Eaten), Prime Grade Long Grain Fragrant Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lite Chunky Blue Cheese Dressing, Pickled Beets, Sliced Black Ripe Olives, Organic Baby Spring Mix (Private Selection), Cherry Tomatoes, Bananas, 100 Grand (Fun Size), Special K MultiGrain Oats & Honey, Honey Nut with Whole Grain Cheerios, Crystal light. more...

2867 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...