Weigh In record (no journal entry) for 04 June 2017
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1135 kcal
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Fat: 18.47g | Prot: 52.55g | Carb: 204.90g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Publix Skim Milk, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Apples. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Publix Skim Milk, Publix Skim Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Carrots, Kroger Light Red Kidney Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Watermelon, Strawberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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1929 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Standing - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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