Weigh In record (no journal entry) for 03 June 2017
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243.1 lb
Lost so far: 6.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2070 kcal
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Fat: 71.10g | Prot: 97.80g | Carb: 261.68g.
Breakfast: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Coca-Cola Coke Zero, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Whataburger Caffeine-free Diet Coke (Large), Pei Wei Brown Rice, Pei Wei Orange Peel Chicken. Snacks/Other: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Coffee, Noosa Strawberry Rhubarb Yoghurt (8 oz). more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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