Weigh In record (no journal entry) for 04 June 2017
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1090 kcal
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Fat: 31.44g | Prot: 61.26g | Carb: 147.89g.
Breakfast: 咖啡伴侣, 咖啡, 糖, 牛奶, 咖啡伴侣, 咖啡, 糖, 牛奶. Lunch: 炒菠菜, 杂粮粥, 高纯度橄榄油, 黄鱼. Dinner: 高纯度橄榄油, 地瓜/红薯（去皮，水煮）, 花椰菜, 豆腐干. Snacks/Other: 西瓜. more...
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1620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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