Weigh In record (no journal entry) for 04 June 2017
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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857 kcal
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Fat: 29.80g | Prot: 58.41g | Carb: 85.71g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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2907 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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