Weigh In record (no journal entry) for 04 June 2017
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149.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2182 kcal
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Fat: 50.14g | Prot: 125.25g | Carb: 312.81g.
Breakfast: Gala Apples, Beachbody Shakeology - Cafe Latte, Bananas, Fried Egg without Fat, Fresh & Easy Red Plums, Avocados, Simply Nature Seedtastic Bread. Lunch: Sweet Potato, Avocados, Grilled Chicken, Simply Nature 100% Grass Fed Ground Beef. Dinner: Turkey Meatballs, Cooked Tomatoes, Private Selection Organic Spaghetti. more...
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gaining 2.1 lb a week
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