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Ssmpurple
Journal
12 Mar 10
Ssmpurple's Journal, 12 March 2010
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Weigh In record (no journal entry) for 12 March 2010
135.0 lb
Lost so far:
1.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1297 kcal
Fat: 37.38g | Prot: 102.08g | Carb: 145.18g.
Breakfast:
Black Tea Bags, Nourishing Food Bar - Berries GoMega (Breakfast Size).
Lunch:
Total 0% Nonfat Greek Strained Yogurt, Chicken Noodle Soup.
Dinner:
Asparagus, Walnuts, Fat Free Crumbled Feta, Chana Masala, 1/4 White Rotisserie Chicken (no Skin).
Snacks/Other:
Gelato.
more...
1727 kcal
Activities & Exercise:
Driving - 1 hour and 26 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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