Weigh In record (no journal entry) for 04 June 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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3096 kcal
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Fat: 199.53g | Prot: 136.58g | Carb: 178.44g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Organic Virgin Coconut Oil, Raw Brazil Nuts, Great Value Frozen Mango Chunks, Muscle Feast Micellar Casein, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Blue Agave Sweetener. Dinner: Lactaid Whole Milk, Calorie, Brown Rice (Frozen), Organic Ground Beef (85/15), Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 4.2 lb a week
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