Weigh In record (no journal entry) for 07 March 2012
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161.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1746 kcal
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Fat: 59.93g | Prot: 149.07g | Carb: 143.71g.
Breakfast: 100% Liquid Egg Whites, spinach, Extra Large Grade AA Egg, Coffee (Brewed From Grounds) , Tap Water. Lunch: cous cous, lettuce salad, quinoa, blackened salmon. Dinner: Large Grade A Eggs (Hard Boiled), Baked or Broiled Salmon, Apples. Snacks/Other: Pears, Total 0% Nonfat Greek Strained Yogurt, hard boiled egg, Egg White. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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