Weigh In record (no journal entry) for 07 March 2012
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173.5 lb
Lost so far: 43.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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306 kcal
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Fat: 10.59g | Prot: 25.38g | Carb: 26.47g.
Lunch: MELBA TOAST, CABBAGE, swai. Dinner: melba toast, fire roasted tomatos, beef ground 96/4. more...
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losing 4.2 lb a week
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ksueba's weight history
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