Weigh In record (no journal entry) for 04 June 2017
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1472 kcal
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Fat: 76.15g | Prot: 100.72g | Carb: 96.26g.
Lunch: Botato Bratkartoffeln mit Zwiebeln, Lidl Rinderminutensteak, Wachtel. Dinner: Vollkornbrot, Spiegelei ohne Fett, Gurkensalat. Snacks/Other: Meister's Bautzen Käseknacker, Kaffee mit Milch, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Banane. more...
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1188 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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