gprayback's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
205.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
732 kcal Fat: 43.41g | Prot: 70.29g | Carb: 11.89g.   Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Chicken Drumstick, Swiss Cheese, Carrots. more...
gaining 0.5 lb a week

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