Weigh In record (no journal entry) for 04 June 2017
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1280 kcal
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Fat: 46.42g | Prot: 45.72g | Carb: 162.83g.
Breakfast: Alpro Soya Original, Aardbeien, AH Puur & Eerlijk Biologische Meergranen Pistolets. Lunch: Sabra Houmous Arabia, Komkommer, Cherrytomaten, Inproba Atjar Tjampoer, Lidl Fijn Volkorenbrood - Heel. Dinner: AH Artisjokharten, Cherrytomaten, Milbona Milde Geitenkaas 50+, Alpro Soya Cuisine Light, Maïs, Lidl Champignonsoep, Freshona Doperwten Extra Fijn, Deen Achterham Flinterdun, Jumbo Biologische Spekreepjes, Grand'Italia Fusilli Tricolore. Snacks/Other: AH Notenmix Macademia. more...
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gaining 7.7 lb a week
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