Weigh In record (no journal entry) for 04 June 2017
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2017:
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2630 kcal
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Fat: 67.11g | Prot: 93.69g | Carb: 343.47g.
Breakfast: Koffiekoek, Boni Sinaasappelsap. Lunch: 365 Magere Verse Kaas 0%, Sla, Bosui of Lenteui, 365 Romige Yoghurt met Fruit, Witte Bonen in Tomatensaus met Varkensvlees (uit Blik). Dinner: Witte Bonen in Tomatensaus met Varkensvlees (uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Lotus Frangipane, Bosui of Lenteui, Sla, 365 Magere Verse Kaas 0%, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Delacre Kippenmagen, River Cola Zero, Advocaat, Campari Campari, Delhaize Vers Sinaasappelsap, Vanille Ijs, Materne Mojito, Aardbeien, River Tonic Water, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2045 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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