Weigh In record (no journal entry) for 07 March 2012
|
131.0 lb
Lost so far: 2.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1176 kcal
|
Fat: 27.71g | Prot: 99.50g | Carb: 134.59g.
Breakfast: Soy Milk, banana. Lunch: clif builder bar. Dinner: trader joe frozen red peppers, edamame, mixed greens, athenos greek yogurt, light italian dressing, mozzarella, salmon pattie. Snacks/Other: Honey, pretzel twist, latte. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katemetcalf's weight history
|