Weigh In record (no journal entry) for 07 March 2012
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198.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1002 kcal
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Fat: 36.82g | Prot: 52.35g | Carb: 121.18g.
Breakfast: Bacon, orange juice, Poached Egg, Fat Free Original Liquid Coffee Creamer, tea, challenge wipped butter, orowheat italian bread, splenda. Lunch: onion, Garlic Breadsticks, Cherry Peppers, conch , vinegar, provolone cheese, olive oil, celery, Kalamata Olives, lettuce. Dinner: lemon, Asparagus, Broccoli Flower Clusters, spinach. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, tea, banana. more...
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3347 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Golf (cart) - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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