Weigh In record (no journal entry) for 12 March 2010
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1925 kcal
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Fat: 55.01g | Prot: 110.53g | Carb: 246.58g.
Breakfast: Viva 1% Lowfat Chocolate Milk. Lunch: 100% Whole Wheat Whole Grain Bread, Sliced Swiss Cheese, Uncured Black Forest Ham. Dinner: Pico De Gallo Style Guacamole, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Whole Wheat Tortilla. Snacks/Other: Rice Cakes - Caramel Corn, 100 Calorie Butter Popcorn, GoGurt, Fat Free Milk, Ritz Snack Mix (100 Calorie Packs). more...
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gaining 4.9 lb a week
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