Weigh In record (no journal entry) for 07 March 2012
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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521 kcal
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Fat: 36.86g | Prot: 30.63g | Carb: 27.76g.
Breakfast: strawberries, cottage cheese. Lunch: coconut, coco powder, cream cheese, flax meal, Egg, baking powder. more...
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losing 1.6 lb a week
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tkls0514's weight history
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