Weigh In record (no journal entry) for 07 March 2012
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1685 kcal
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Fat: 83.37g | Prot: 135.38g | Carb: 94.99g.
Breakfast: Espresso Coffee, Stewed Chicken. Dinner: Sun ripened mixed fruit, Greek Style yogurt, Cabbage, Beef Steak. Snacks/Other: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Natural Creamy Peanut Butter, Cheddar Cheese. more...
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losing 1.4 lb a week
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