Weigh In record (no journal entry) for 07 March 2012
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165.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1235 kcal
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Fat: 46.15g | Prot: 84.08g | Carb: 117.76g.
Breakfast: Greek nonfat Yogurt Honey, Cream (Half & Half), Fat Free Half and Half. Lunch: Roasted Broiled or Baked Chicken, Light Catalina Reduced Fat Dressing, Tomatoes, Light String Cheese. Dinner: Ground Turkey, French Fries- jumbo crinkle cut, Sugar Free Dark Chocolate Pudding Snack, Cool Whip Sugar Free. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Turkey Pepperoni, 100 calorie pack chex mix chocolate caramel. more...
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gaining 1.4 lb a week
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