Weigh In record (no journal entry) for 07 March 2012
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1007 kcal
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Fat: 43.81g | Prot: 35.20g | Carb: 120.68g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Broccoli, Cauliflower, Mushrooms, Green Peppers, Sweet Red Peppers, Edamame Soy Beans, Cherry Tomatoes, 100 Calories Chewy Bars (Peanut Butter Chocolate). Dinner: Edamame Soy Beans, Deep Fried Potato French Fries (from Frozen). more...
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losing 4.7 lb a week
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