Weigh In record (no journal entry) for 07 March 2012
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236.0 lb
Lost so far: 31.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1825 kcal
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Fat: 53.25g | Prot: 89.88g | Carb: 205.44g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Caramelized Onion & Roasted Garlic Pasta Sauce, Jalapeno Slices Hot Peppers, Coleslaw, Baked Sour Cream and Onion Flavored Potato Crisps, French Dip Sandwich. Dinner: Fresco Burrito Supreme - Steak, Fresco Soft Taco - Beef. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Lite Beer. more...
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3479 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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