Weigh In record (no journal entry) for 07 March 2012
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207.6 lb
Lost so far: 1.0 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2012:
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1464 kcal
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Fat: 51.31g | Prot: 78.17g | Carb: 183.49g.
Breakfast: fit & active peach yogurt, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: pepsi max, 35 calorie multigrain bread, Miracle Whip Light, chip chopped ham, hard salami. Dinner: cooked perfect meatballs, Angel Hair Pasta, pepsi max, Spaghetti Sauce. Snacks/Other: water. more...
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2943 kcal
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Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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losing 9.8 lb a week
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