Weigh In record (no journal entry) for 04 June 2017
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181.0 lb
Lost so far: 19.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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952 kcal
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Fat: 47.75g | Prot: 50.69g | Carb: 83.73g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, LU Cracotte Volkoren. Lunch: AH Goudse Kaas Jong Belegen 48+, Avocado, AH Witte Bolletjes. Dinner: Gemengde Sla, AH Olijfolie Traditioneel, Cherrytomaten, Vegetarische Hamburgers, My Best Veggie Vegetarische Braadworst. more...
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losing 4.6 lb a week
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