Weigh In record (no journal entry) for 04 June 2017
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1152 kcal
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Fat: 58.17g | Prot: 43.27g | Carb: 129.82g.
Breakfast: Made in Nature Dried Bananas, Oatmeal, Walnuts, Bananas, Green Tea, Black Tea, Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Kikkoman Soy Sauce, Onions, Mustard, Broccoli. Dinner: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Avocados, Corn Tortilla, Mozzarella Cheese (Whole Milk), Camembert Cheese. more...
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1783 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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