Weigh In record (no journal entry) for 07 March 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2685 kcal
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Fat: 120.73g | Prot: 127.73g | Carb: 206.85g.
Breakfast: Red Spicy Hot 100% Vegetable Juice, Coffee (Brewed From Grounds) , Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Chicken Breast (Skin Not Eaten), Blue Cheese & Walnut Salad. Dinner: Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Peanut Butter Cookies (Soft Type), Red Table Wine , Ultra Light Beer, McDouble. more...
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losing 4.9 lb a week
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robert wormald's weight history
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