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26,5 yağ 37,8 kas Akş:132 saat 0838
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199.3 lb
Lost so far: 0.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1243 kcal
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Fat: 86.69g | Prot: 80.25g | Carb: 29.13g.
Breakfast: Çerezya Kabuklu Ceviz, Yeşil Zeytin, Tereyağı, Yumurta, Yeşil Yapraklı Marul, Yörsan Lor Peyniri, Maret Çemeni Sıyrılmış Pastırma, Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Weider Glutamine. more...
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3298 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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