Jstech's Journal, 07 March 2012

This was a pleasant surprise!

196.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 49.22g | Prot: 59.07g | Carb: 94.80g.   Breakfast: Original Buttery Spread, Grated Romano Cheese, Quick Grits, Egg. Lunch: Sweet Potato Fries, Swiss Cheese, Original English Muffins, Turkey Burger. more...

2376 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...