Weigh In record (no journal entry) for 07 March 2012
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219.7 lb
Lost so far: 39.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2102 kcal
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Fat: 72.66g | Prot: 120.13g | Carb: 240.17g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: cheese & spinach ravioli. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Navels Oranges, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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steady weight
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