Snazlo's Journal, 07 March 2012

195.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 70.64g | Prot: 126.61g | Carb: 233.68g.   Breakfast: Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) , Nonfat Blueberry Greek Yogurt, Strawberries . Lunch: Chicken Thigh (Skin Not Eaten), chicken breast, gorganzola cheese. Dinner: Corn Muffins, Sweet 'n Spicy Barbecue Sauce, Lite Balsamic Vinaigrette, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Classic, Tazo Chai Tea Latte (Tall), Hot Buffalo Wing Pretzel Pieces, apple cider, Bananas. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...