Weigh In record (no journal entry) for 03 June 2017
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1290 kcal
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Fat: 60.71g | Prot: 66.74g | Carb: 123.13g.
Breakfast: Blackberries, Fage Total 0% Greek Yogurt, Beca coffe. Lunch: Baja Fresh Mexican Grill Charbroiled Chicken Nachos. Dinner: Cauliflower. Snacks/Other: Birch Benders Paleo Pancake & Waffle Mix. more...
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losing 0.7 lb a week
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