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lilmamiix33
Journal
07 Mar 12
lilmamiix33's Journal, 07 March 2012
lilmamiix33's Profile
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Weigh In record (no journal entry) for 07 March 2012
164.2 lb
Lost so far:
30.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1847 kcal
Fat: 66.45g | Prot: 85.40g | Carb: 230.09g.
Breakfast:
Nonfat Yogurt - Strawberry, Creamy Chocolate Shake Mix, Milk (Nonfat).
Lunch:
Garlic Herb Shrimp.
Dinner:
Bread Stuffing, Roasted Broiled or Baked Chicken Breast, Corn Tortillas.
Snacks/Other:
Fish Sandwich with Cheese and Spread on Bun, Classic Cola (Stock & Family Fridge Pack).
more...
2104 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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lilmamiix33's weight history
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