Kenmiddlebrooks's Journal, 07 March 2012

150.2 lb Lost so far: 42.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 19.73g | Prot: 136.14g | Carb: 119.17g.   Breakfast: Bran Cereal, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Asparagus, Pork Loin (Tenderloin), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Snacks/Other: Original Fat Free Powder Coffee Creamer, Coffee, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Bananas, Chocolate Peanut Butter Bar. more...

1946 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...