Weigh In record (no journal entry) for 07 March 2012
|
273.4 lb
Lost so far: 15.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1724 kcal
|
Fat: 81.07g | Prot: 89.88g | Carb: 161.04g.
Breakfast: Jellies, Pears, English Muffin Bread, Coffee, Fully Cooked Pork Sausage Links, Deluxe Ham & Cheese Omelet. Lunch: Irish Soda Bread, Chili with Beans. Dinner: Chicken Piccata, Cooked Broccoli (from Frozen). more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|