Ekhyatt's Journal, 03 June 2017

223.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 108.18g | Prot: 117.81g | Carb: 252.19g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), The Greek Gods Traditional Plain Greek Yogurt. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), The Ginger People Crystallized Ginger. Dinner: Jello Shot, Lagunitas Lagunitas IPA, Burrito with Beef, Beans, Cheese and Sour Cream, Vigo Saffron Yellow Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...

3820 kcal

Activities & Exercise: Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...