Weigh In record (no journal entry) for 07 March 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2570 kcal
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Fat: 106.58g | Prot: 119.71g | Carb: 279.22g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: twix ice cream bar, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: cottage cheese, crinkle cut french fries, pepsi cola, texas toast, ribeye steak. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), sliced peaches in juice, Nonfat Light Mixed Berry Yogurt. more...
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2240 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Driving - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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