Weigh In record (no journal entry) for 03 June 2017
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163.9 lb
Lost so far: 4.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1238 kcal
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Fat: 86.05g | Prot: 98.13g | Carb: 9.78g.
Breakfast: Tostitos Medium Salsa, Ground Pork, Egg. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Johnsonville Original Bratwurst, Great Value Sirloin Tip Steak. Snacks/Other: Vlasic Dill Relish, StarKist Foods Chunk White Albacore Tuna in Water, Olive Oil, Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Pearls, Boar's Head Kosher Dill Pickle Spears. more...
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losing 0.5 lb a week
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