Weigh In record (no journal entry) for 03 June 2017
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1575 kcal
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Fat: 61.35g | Prot: 130.65g | Carb: 119.06g.
Breakfast: Meat, Cheese, Chicken Breast, Bacon, Sugar in the Raw Sugar in The Raw, Sugar, Grapefruit Juice. Lunch: Sci Fit Complex Carbs. more...
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losing 1.4 lb a week
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