Weigh In record (no journal entry) for 03 June 2017
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1429 kcal
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Fat: 69.20g | Prot: 110.33g | Carb: 104.12g.
Breakfast: Coffee with Cream and Sugar, American Cheese Slice, Black Pepper, Butter, Egg. Lunch: Frankfurter or Hot Dog, Boca Spicy Chik'n Veggie Patty, Skinless Chicken Breast, Yellow Mustard, Ketchup, Mayonnaise, Ball Park Hot Dog Bun, Great Low Carb Bread Company Hamburger Bun. Snacks/Other: Plantain Chips. more...
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losing 4.9 lb a week
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