Weigh In record (no journal entry) for 03 June 2017
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185.1 lb
Lost so far: 27.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2153 kcal
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Fat: 99.47g | Prot: 117.20g | Carb: 203.69g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Brunswick Sardines in Soya Oil, Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke (Fat Not Added in Cooking). Snacks/Other: Brookside Dark Chocolate Cranberry Almond with Blood Orange Flavour, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. more...
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2045 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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