Weigh In record (no journal entry) for 07 March 2012
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138.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1041 kcal
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Fat: 25.14g | Prot: 53.30g | Carb: 160.80g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Boiled Egg, 100% Whole Wheat Bread, Baby Carrots, American Cheese, Honey Dijon Mustard, RF Mayo. Dinner: Garlic Powder, Black Pepper, Salt, Steamed or Boiled Shrimp, Brown Rice. Snacks/Other: Strawberries, Bananas. more...
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losing 5.6 lb a week
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