joaniebuj's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
285.0 lb Lost so far: 20.4 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
2250 kcal Fat: 94.06g | Prot: 114.55g | Carb: 239.32g.   Breakfast: gnc amplified wheybolic, RAISINS, oatmeal, ff cottage cheese. Lunch:  omelet with garden vegetables, flour tortilla, ice cream. Dinner: oven baked chicken breast, french fries. Snacks/Other: Skim milk, graham cracker. more...
on diet joaniebuj's own diet   gaining 1.0 lb a week

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