Weigh In record (no journal entry) for 03 June 2017
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201.5 lb
Lost so far: 148.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2184 kcal
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Fat: 57.20g | Prot: 231.38g | Carb: 246.59g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon, Quest Mint Chocolate Chunk. Lunch: Premium Ahi Tuna Steaks Ahi Tuna Steak (Yellow Tail), Calavo Avocado, Cucumber (with Peel). Dinner: Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Blackberries, Boiled Egg, Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Snacks/Other: Wal-Mart Fresh Pineapple, Quest Quest Hero Protein Bar(Vanilla Caramel), Bananas, Redbull Sugar Free 8.4 Oz, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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gaining 1.4 lb a week
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