Weigh In record (no journal entry) for 03 June 2017
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159.9 lb
Lost so far: 10.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1884 kcal
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Fat: 66.98g | Prot: 82.10g | Carb: 124.69g.
Breakfast: Nectarines, Kroger Low Fat Cottage Cheese, Egg. Lunch: Bob Evans Turkey Bacon Melt, Bean with Bacon or Pork Soup. Dinner: Eden Foods Toasted Sesame Oil, Macaroni or Pasta Salad, Zucchini, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Covered Almonds, White Table Wine, Potato French Fries, Sonic Lo-Cal Diet Cherry Limeade (Large). more...
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2380 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 15 minutes, Driving - 30 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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