Weigh In record (no journal entry) for 03 June 2017
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1638 kcal
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Fat: 35.59g | Prot: 104.64g | Carb: 222.05g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Coffee, 2% Fat Milk. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Sara Lee Artesano Style Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Dannon Blended Strawberry Yogurt, Snickers Snickers Crisper. more...
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steady weight
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